Fitness Fast Lane

Xtina asked:


I’ve been really heavy into fitness for a while now, and I’ve come to realize that I want to do it for a living. What do I have to do?

shanana asked:


I am looking for hourly pay vs. lump sum for project and how much on each. I have the experience in fitness and getting what people what they want in a fitness center, I have always included that as part of being gym manager. I am now managing a facility, and have been approached by someone outside my competition area. Answers preferably from someone who consults and does gym build outs for a living.

ff_110 asked:


I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.

But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.