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	<title>Fitness Fast Lane</title>
	<link>http://fitnessfastlane.com</link>
	<description>fitness information... FAST</description>
	<lastBuildDate>Fri, 17 Oct 2008 12:01:37 +0000</lastBuildDate>
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		<title>What do I have to do to become a certified fitness trainer?</title>
		<description>Xtina asked: I've been really heavy into fitness for a while now, and I've come to realize that I want to do it for a living. What do I have to do? </description>
		<link>http://fitnessfastlane.com/what-do-i-have-to-do-to-become-a-certified-fitness-trainer/140</link>
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		<title>How much should I charge to be a consultant on opening a fitness facility?</title>
		<description>shanana asked: I am looking for hourly pay vs. lump sum for project and how much on each. I have the experience in fitness and getting what people what they want in a fitness center, I have always included that as part of being gym manager. I am now managing ...</description>
		<link>http://fitnessfastlane.com/how-much-should-i-charge-to-be-a-consultant-on-opening-a-fitness-facility/134</link>
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		<title>How can I be strong physically, fit and have a good cardiovascular fitness?</title>
		<description>ff_110 asked: I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don't go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport ...</description>
		<link>http://fitnessfastlane.com/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/136</link>
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		<title>What are the best ways to motivate an obese person to a lifestyle of fitness and healthy eating?</title>
		<description>Stanley Pall asked: We all heard of the saying, "You can lead a horse to water but you can't make it drink it."   I believe there is a way to motivate the horse to drink.  In this case, its a lifetyle of fitness and healthy eating which ...</description>
		<link>http://fitnessfastlane.com/what-are-the-best-ways-to-motivate-an-obese-person-to-a-lifestyle-of-fitness-and-healthy-eating/188</link>
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		<title>What are the physical fitness standards to be a Marine?</title>
		<description>dfreeman321 asked: I'm interested in doing personal fitness. I figure I'd set my bar at the best of the best. I've looked at the Marine recruitment site and they offer not even a hint of what sort of fitness you'd need to be in.

Thanks for commenting.
By all means, share whatever ...</description>
		<link>http://fitnessfastlane.com/what-are-the-physical-fitness-standards-to-be-a-marine/122</link>
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		<title>What to wear to an interview at a fitness center?</title>
		<description>Anna asked: I have an interview on Friday and I really want this job.
Should I dress business or more casual since it is a fitness center?Caffeinated Content
 </description>
		<link>http://fitnessfastlane.com/what-to-wear-to-an-interview-at-a-fitness-center/182</link>
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		<title>What level of fitness is required before you start taking Tai Kwan Do?</title>
		<description>dkflwr asked: I'm just begining to get in shape, and I've got a long way to go.  How in shape do you have to be to be able to keep up in a beginner's Tai Kwan Do class?  What fitness "landmarks" should I be able to reach to ...</description>
		<link>http://fitnessfastlane.com/what-level-of-fitness-is-required-before-you-start-taking-tai-kwan-do/100</link>
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		<title>What is the best way to open a fitness center ?</title>
		<description>tryingtogetitright asked: My wife wants to open a fitness center in our small town for women only but doesn't want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.Caffeinated Content
 </description>
		<link>http://fitnessfastlane.com/what-is-the-best-way-to-open-a-fitness-center/132</link>
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		<title>What kind of Decision Support System would a Fitness center use in order to track what activities the members?</title>
		<description>Mia B asked: I am completly lost on this assignment. I need to chose a decision support system that will help a fitness center track which activities it's members are doing, and also help the members plan a fitness program to meet their particular needs. Can anyone please help?Caffeinated Content
 </description>
		<link>http://fitnessfastlane.com/what-kind-of-decision-support-system-would-a-fitness-center-use-in-order-to-track-what-activities-the-members/148</link>
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		<title>How to pass my Vehicle Warrant of Fitness with a loud big bore muffler?</title>
		<description>subaru_bryce asked: How to pass my Vehicle Warrant of Fitness with my muffler being 103.7dp I think. 

I'm not sure but I think the requirement is 95dp??

Ive heard that you can put socks etc in your muffler?
I already have the silencer bolted in.
It was too loud with that in aswell.

Its ...</description>
		<link>http://fitnessfastlane.com/how-to-pass-my-vehicle-warrant-of-fitness-with-a-loud-big-bore-muffler/174</link>
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		<title>How do I train and participate in a fitness competition?</title>
		<description>sailor_xtasy asked: I am looking to train and get my body in shape to be apart of a fitness competition.  I want to lose more body fat and compete in pageants and stuff like that.  How does one get into something like that.Caffeinated Content
 </description>
		<link>http://fitnessfastlane.com/how-do-i-train-and-participate-in-a-fitness-competition/130</link>
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	<item>
		<title>What are some good songs to use in fitness classses?</title>
		<description>celia a asked: I'm looking for some music to use in my fitness classes.  The people prefer rock.  Can be old or new.   My brain just isn't working today.Caffeinated Content
 </description>
		<link>http://fitnessfastlane.com/what-are-some-good-songs-to-use-in-fitness-classses/128</link>
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		<title>What is a good but simple fitness routine that someone can do at home?</title>
		<description>headhntr91 asked: Hi, I'm 17 and kinda thin and I've decided that this summer I would build up some muscle...
I don't live close to any good gyms so I'll only be able to go to one occasionally...
What's a good but simple fitness routine that can be done at home to ...</description>
		<link>http://fitnessfastlane.com/what-is-a-good-but-simple-fitness-routine-that-someone-can-do-at-home/154</link>
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		<title>How do you keep up with your fitness routine?</title>
		<description>ifyoulovehim, t e l l him </description>
		<link>http://fitnessfastlane.com/how-do-you-keep-up-with-your-fitness-routine/180</link>
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		<title>What can you do with a bachelors degree in fitness?</title>
		<description>J69C asked: I am an Information Systems major and IT is not looking like something that I want to do. Im a college athlete and I always workout and Im very eager to learn more about fitness and how the body can become healthier. 

Anyone have a degree in fitness? ...</description>
		<link>http://fitnessfastlane.com/what-can-you-do-with-a-bachelors-degree-in-fitness/152</link>
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		<title>What is a good first message to post in a health and fitness group?</title>
		<description>Andrew H asked: This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people ...</description>
		<link>http://fitnessfastlane.com/what-is-a-good-first-message-to-post-in-a-health-and-fitness-group/162</link>
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		<title>What site can I enter personal statistics to find the best fitness equipment for me?</title>
		<description>Brian T asked: I'm 6'8" and 300lbs, trying to find info on fitness equipment for people my size.  Specifically looking for recumbent bikes anbd elipitical machines.Caffeinated Content for WordPress
 </description>
		<link>http://fitnessfastlane.com/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/150</link>
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		<title>What happened to the fitness videos ondemand?</title>
		<description>... asked: For anyone who has ondemand and did the free fitness videos, what happened to them??  I used to do them everyday, but about 2 months ago they disappeared.The category still says sports and fitness so will they be back?? Thanks!Kansieo.com
 </description>
		<link>http://fitnessfastlane.com/what-happened-to-the-fitness-videos-ondemand/120</link>
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		<title>I want to become a certified fitness instructor. From where should I get my certification?</title>
		<description>Natt asked: I'm looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing).  I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through.  I'm looking for a not-super-expensive one that is recognizable.

Thanks!Caffeinated Content ...</description>
		<link>http://fitnessfastlane.com/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/104</link>
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		<title>How much is the effect of alcohol on my fitness level?</title>
		<description>Zwerg asked: I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many ...</description>
		<link>http://fitnessfastlane.com/how-much-is-the-effect-of-alcohol-on-my-fitness-level/114</link>
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